Real Talk from Our Counselors
From the Confluence Couch
We’ll share straightforward advice, practical tips, and real-life strategies for everyday life.
What is Emotional Regulation?
Emotions play a significant role in shaping our daily experiences. They impact our perceptions, influence our decision-making and affect our interactions with others and the
Setting Boundaries for Healthy Relationships
In a world constantly pushing us to do more, be more and give more, setting boundaries has become crucial for maintaining our mental and emotional
Sharing Fondness & Admiration
What better way to celebrate Valentine’s Day than to reaffirm to our partner how much we love them. Even better—tell them exactly what we love
Embracing the New Year: Setting SMART Goals with Love and Purpose
Welcome to 2025! As we embrace the new year, many of us still feel that spark of motivation to achieve the goals we set in
2024 Year in Review for Couples
As 2024 comes to a close it is a perfect time for couples to reflect on how the past year has been for them individually
Attachment Styles & Their Role in Relationships
What are attachment styles and why should we care? Attachment styles are essentially the framework for understanding how an individual bonds emotionally and engages with